Body Mass Index (BMI) is a simple measurement using your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.
BMI is an important indicator of health risks associated with weight status. It can help identify potential health risks and guide healthcare professionals in providing appropriate recommendations. However, BMI is not a direct measure of body fat and doesn't account for factors like muscle mass, bone density, age, and gender.
While BMI is a useful screening tool, it has some limitations: